Jewish Community Center
of Greater Kansas City
Homespun
Announcements & Closings

Fitness & Sports

Youth Aquatics
Competitive Swimming
Private Lessons
Adult Aquatics
Lifeguard/WSI Training
Policies

Adult Aquatics

These ongoing classes are FREE to members.

Master Swim

Monday / Wednesday / Friday
12:00 pm - 1:00 pm

Tuesday / Thursday
5:45 - 6:45 am
Experience the invigoration of a early morning or a mid-day lap swim with other enthusiasts. Coaches Rob Kingsbury & Dave Schiffer will lead you through a one hour workout that is sure to challenge the mind and body.

Water Aerobics

Water Power

Monday/Wednesday / Friday
8:00 am - 8:55 am
Challenge yourself with a Water Power workout. This class will help you get your heart rate up regardless of your current fitness level. The toning portion of the workout is done in deep water with floatation devices.

Aquacize 

Monday / Wednesday / Friday
9:00 am - 9:55 am
Are you are looking for a fun way to increase strength, flexibility and improve your range of motion? Aquacize is a great way to tone and tighten the upper, lower and core body muscles. The use of aquatic fitness equipment allows you to utilize the resistance of water and personalize your workouts to meet your fitness level. This class is taught in both shallow and deep water. Floatation devices are used in the deep water.

Get Wet Get Fit

Tuesday / Thursday
9:00 am - 9:55 am
Get Wet/Get Fit is the complete body workout. This class uses pilates, yoga and other techniques to work all the muscle groups as well as providing a custom cardio workout. This upbeat class works in both the shallow and deep water portions of the pool. Flotation devices are used in the deep water.

Get Wet Get Fit

Monday / Wednesday
5:45pm - 6:45 pm
Get Wet/Get Fit is the complete body workout. This class uses pilates, yoga and other techniques to work all the muscle groups as well as providing a custom cardio workout. This upbeat class works in both the shallow and deep water portions of the pool. Flotation devices are used in the deep water.

Aqua Attack

Tuesday / Thursday
5:45pm - 6:45 pm
Challenge yourself with a Aqua Attack workout. This class is for intermediate to upper level fitness levels.  The class targets all areas and is a high level cardio class. The toning portion of the workout is done in deep water with floatation devices.

H2O Totally Fit

Sundays
9:00 am - 9:55 am
This unique class takes the best of Yoga, Pilates, kick-boxing and other exercise techniques and brings them together into one great aquatic Workout. We will lead you through a series of moves that will help increase strength, tone and tighten, improve balance, flexibility and range of motion. This class is perfect for anyone recovering from an injury or are not quite ready for weight bearing exercises on the fitness floor.

For More Information

Contact Tara Corwin, Aquatics Coordinator, at 913-327-8012 or Emily Dishon, Aquatics Program Supervisor, at 913-327-8022.

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