Jewish Community Center
of Greater Kansas City
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Announcements & Closings

Fitness & Sports

Youth Aquatics Competitive Swimming Private Lessons
Adult Aquatics Lifeguard/WSI Training Policies

Master Swim
Experience the invigoration of a early morning or a mid-day lap swim with other enthusiasts. Coaches Rob Kingsbury & Dave Schiffer will lead you through a one hour workout that is sure to challenge the mind and body.
Monday / Wednesday / Friday
12:00 pm - 1:00 pm

Tuesday / Thursday
5:45 - 6:45 am

These ongoing classes are FREE to members.

Water Aerobics
Aquafit
Wednesday / Friday
8:00 am - 8:55 am
Just getting started? Aquafit is a great place to begin your water fitness program. Each class will focus on toning and tightening as well as a moderately paced aerobic workout in shallow water.

Aquacize
Monday / Wednesday / Friday
9:00 am - 9:55 am
Are you are looking for a fun way to increase strength, flexibility and improve your range of motion? Aquacize is a great way to tone and tighten the upper, lower and core body muscles. The use of aquatic fitness equipment allows you to utilize the resistance of water and personalize your workouts to meet your fitness level. This class is taught in both shallow and deep water. Floatation devices are used in the deep water.

Water Power
Tuesday / Thursday
9:00 am - 9:55 am
Challenge yourself with a Water Power workout. This class will help you get your heart rate up regardless of your current fitness level. The toning portion of the workout is done in deep water with floatation devices.

Aqua Attack-NEW! 
Tuesday / Thursday

5:45 pm - 6:45pm
Aqua Attack provides a mix of both shallow and deep water work. The instructors work at a higher intensity on the cardio level, they add muscle building and endurance sets, and will target upper body, lower body, and core/back with every class to develop good muscle balance. This class is spiced up with the latest and greatest upbeat tunes to help motivate participants to work hard and have fun!

Get Wet Get Fit
M/W
6:00 pm - 7:00 pm
Get Wet/Get Fit is the complete body workout. This class uses pilates, yoga and other techniques to work all the muscle groups as well as providing a custom cardio workout. This upbeat class works in both the shallow and deep water portions of the pool. Flotation devices are used in the deep water.

H2O Totally Fit
Sundays
9:00 am - 9:55 am
This unique class takes the best of Yoga, Pilates, kick-boxing and other exercise techniques and brings them together into one great aquatic Workout. We will lead you through a series of moves that will help increase strength, tone and tighten, improve balance, flexibility and range of motion. This class is perfect for anyone recovering from an injury or are not quite ready for weight bearing exercises on the fitness floor.

 
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