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Fitness & Sports: Meshugge CrossFit

CrossFit Journal: The Performance-Based Lifestyle Resource

 

 

 

 

 

 

 

 

 

 

 

What is CrossFit?
CrossFit training is functional movements done at high intensities. It is important that you take the intensity level and define it for yourself based on your athletic and fitness levels.

This program is for anyone wanting to take it to the next level, get in shape or would just like to switch up their routines. It includes all modalities of training (Olympic weightlifting, gymnastics movements and metabolic conditioning) and can be scaled to meet an athletes needs.

Monday Tuesday Wednesday Thursday Friday

CrossFit

5:30 am

CrossFit

5:30 am

CrossFit

5:30 am

CrossFit

5:30 am

CrossFit

5:30 am

CrossFit

6:30 am

 

 

 

CrossFit

6:30 am

CrossFit

9:15 am

CrossFit

9:15 am

CrossFit

9:15 am

CrossFit

9:15 am

CrossFit

9:15 am

CrossFit

12 pm

CrossFit

12 pm

CrossFit

12 pm

CrossFit

12 pm

CrossFit

12 9m

CrossFit

4:30 pm

Youth CT

4:30 pm

CrossFit

4:30 pm

Youth CT

4:30 pm

 

Open Room

5:30 pm

CrossFit

5:30 pm

Open Room

5:30 pm

CrossFit

5:30 pm

Saturday
Open Room Time - 9:00 am to Noon

WOD - 9:30 am
(Must be a part of CrossFit program to attend open room time)


Sunday
Open Room Time - 9:00 am to 11:00 am
(Must be a part of CrossFit program to attend open room time)

 

CrossFit - CrossFit also known as “The Sport of Fitness” includes a Workout of the Day (W.O.D.) that combines strength training and cardiovascular conditioning by using both body weight and weighted exercisesperformed either for time or for task.CrossFit classes are for Mixed-level athletes that have  experience with CrossFit style classes.



Monthly Rates

2 Sessions Per Week = $50 Member / $110 Non-Member

Unlimited Sessions Per Week = $70 Member / $150 Non-Member


Drop In Rates

Single Session = $15 Member / $25 Non-Member


Couple Rates

2 Sessions Per Week/Month = $90 Member / $150 Non-Member

Unlimited Sessions Per Week/Month = $110 Member / $200 Non-Member


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