What is CrossFit?
This program is for anyone wanting to take it to the next level, get in shape or would just like to switch up their routines. It includes all modalities of training (Olympic weightlifting, gymnastics movements and metabolic conditioning) and can be scaled to meet an athletes needs.
WOD - 9:30 am
CrossFit - CrossFit also known as “The Sport of Fitness” includes a Workout of the Day (W.O.D.) that combines strength training and cardiovascular conditioning by using both body weight and weighted exercisesperformed either for time or for task.CrossFit classes are for Mixed-level athletes that have experience with CrossFit style classes.
2 Sessions Per Week = $50 Member / $110 Non-Member
Unlimited Sessions Per Week = $70 Member / $150 Non-Member
Drop In Rates
Single Session = $15 Member / $25 Non-Member
2 Sessions Per Week/Month = $90 Member / $150 Non-Member
Unlimited Sessions Per Week/Month = $110 Member / $200 Non-Member