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of Greater Kansas City
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Fitness & Sports: Meshugge CrossFit

CrossFit Journal: The Performance-Based Lifestyle Resource

What is CrossFit?

CrossFit training is functional movements done at high intensities. It is important that you take the intensity level and define it for yourself based on your athletic and fitness levels.

This program is for anyone wanting to take it to the next level, get in shape or would just like to switch up their routines. It includes all modalities of training (Olympic weightlifting, gymnastics movements and metabolic conditioning) and can be scaled to meet an athletes needs.

CrossFit - CrossFit also known as “The Sport of Fitness” includes a Workout of the Day (W.O.D.) that combines strength training and cardiovascular conditioning by using both body weight and weighted exercises performed either for time or for task. CrossFit classes are for Mixed-level athletes that have experience with CrossFit style classes.

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Monday

Tuesday

Wednesday

Thursday

Friday

CrossFit
5:30 am

CrossFit
5:30 am

CrossFit
5:30 am

CrossFit
5:30 am

CrossFit
5:30 am

CrossFit
6:30 am

 

 

 

CrossFit
6:30 am

CrossFit
9:15 am

CrossFit
9:15 am

CrossFit
9:15 am

CrossFit
9:15 am

CrossFit
9:15 am

CrossFit
12 pm

CrossFit
12 pm

CrossFit
12 pm

CrossFit
12 pm

CrossFit
12 9m

CrossFit
4:30 pm

Youth CT
4:30 pm

CrossFit
4:30 pm

Youth CT
4:30 pm

 

Open Room
5:30 pm

CrossFit
5:30 pm

Open Room
5:30 pm

CrossFit
5:30 pm

Saturday

Open Room Time - 9:00 am to Noon
WOD - 9:30 am
(Must be a part of CrossFit program to attend open room time)

Sunday

Open Room Time - 9:00 am to 11:00 am
(Must be a part of CrossFit program to attend open room time)



Monthly Rates

2 Sessions Per Week = $50 Member / $110 Non-Member
Unlimited Sessions Per Week = $70 Member / $150 Non-Member


Drop In Rates

Single Session = $15 Member / $25 Non-Member


Couple Rates

2 Sessions Per Week/Month = $90 Member / $150 Non-Member
Unlimited Sessions Per Week/Month = $110 Member / $200 Non-Member


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