Jewish Community Center
of Greater Kansas City
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Fitness & Sports: Meshugge CrossFit

CrossFit Journal: The Performance-Based Lifestyle Resource

Jeff Morgan

“For me, it’s the inclusion.”
I was an overweight, out-of-shape, old man. I’m still old. From the beginning, my two main coaches, Mike Hicks and Linda Gordon, treated me with respect, calmness and never poured more on me than necessary. This led to me feeling as if I belonged, and by belonging, I had not only a responsibility to myself, but also to those in our group. A responsibility not to give up, to push hard and to fight for every rep. To
be as good as possible every single WOD.
In one short year, Meshugge CrossFit at the J, its members, coaches and coordinators have completely changed the trajectory of my life and thus the lives of those close to me. I owe them all more than words could ever express. And a special thank you to the 9:15-er “Housewife’s” class!
Now go do a “Diane”... be quick and feel good about it. Go on!

What is CrossFit?

CrossFit training is functional movements done at high intensities. It is important that you take the intensity level and define it for yourself based on your athletic and fitness levels.

This program is for anyone wanting to take it to the next level, get in shape or would just like to switch up their routines. It includes all modalities of training (Olympic weightlifting, gymnastics movements and metabolic conditioning) and can be scaled to meet an athletes needs.

CrossFit - CrossFit also known as “The Sport of Fitness” includes a Workout of the Day (W.O.D.) that combines strength training and cardiovascular conditioning by using both body weight and weighted exercises performed either for time or for task. CrossFit classes are for Mixed-level athletes that have experience with CrossFit style classes.

Monday

Tuesday

Wednesday

Thursday

Friday

CrossFit
5:30 am

CrossFit
5:30 am

CrossFit
5:30 am

CrossFit
5:30 am

CrossFit
5:30 am

On-Ramp
6:30 am

 On-Ramp
6:30 am

 On-Ramp
6:30 am

 On-Ramp
6:30 am

On-Ramp
6:30 am

CrossFit
9:15 am

CrossFit
9:15 am

CrossFit
9:15 am

CrossFit
9:15 am

CrossFit
9:15 am

CrossFit
Noon

CrossFit
Noon

CrossFit
Noon

CrossFit
Noon

CrossFit
Noon

Open Room
4:30 pm

Open Room
4:30 pm

Open Room
4:30 pm

Open Room
4:30 pm

Open Room
4:30 pm

CrossFit
5:30 pm

CrossFit
5:30 pm

CrossFit
5:30 pm

CrossFit
5:30 pm

 

Saturday

WOD - 9:00 - 10:00 am
Mobility - 10:30 - 11:30 am
Open Room - 11:30 am - 12:30 pm
(Must be a part of CrossFit program to attend open room time)

Sunday

Open Room Time - 8:30 am to Noon
(Must be a part of CrossFit program to attend open room time)



Monthly Rates

Unlimited Sessions Per Week = $70 Member / $150 Non-Member


Drop In Rates

Single Session = $15 Member / $25 Non-Member


Couple Rates

Unlimited Sessions Per Week/Month = $110 Member / $200 Non-Member


 

 

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