Fitness

Group Exercise Classes are a free part of your Membership! 

All classes on the Group Exercise Schedule and the Water Aerobics Schedule are FREE with your paid membership! Group Exercise Classes include: BodyAttack®, BodyCombat®, BodyFlow®, BodyJAM®, BodyPump®, BodyStep®, BodyVIVE®, Conditioning, Pilates & Spinning, Tzumba. Members can choose from more than 60 classes a week!

The Center offers an incredible value to our members with our free exercise classes...not to mention a great way to make new friends. Take advantage of all the great classes we offer throughout the week. It's easy: check in at Member Services, tell the staff person that you are here for a class, and enjoy the class. Guest fee: $10.

It's never been so easy for you to Get Fit, Be Fit and Stay Fit!

All Group Exercise classes include 7 - 10 minutes warm-up, 5 - 8 minutes cool-down, abdominal work and stretching. Participants should work at their own pace during class. Modifications are given to increase or decrease intensity. All Group Exercise classes are FREE to members! 

	BODYATTACK® - is a high-energy sports-inspired cardio workout that builds strength and stamina. You'll experience high-energy sports training moves for cardiovascular fitness, along with upper and lower-body conditioning exercises for building strength.
	BODYCOMBAT® - is The Workout With Punch. The energetic martial arts workout where you are totally unleashed and empowered.
	BODYFLOW® - the Yoga, Tai Chi & Pilates workout that builds flexibility and strength and leaves you feeling centered and calm.
	BODYJAM® - you've always wanted to Dance Away the Pounds - here's your chance! Think dance school for this combination dance-cardio workout.
	BODYPUMP® - is hailed as the Fastest Way in the Universe to Get in Shape. Challenge yourself with the original barbell workout that strengthens and tones your entire body.
	BODYSTEP® - is an All Systems Go STEP workout. Feel liberated and alive with the energizing step workout that pushes fat-burning systems into high gear.
	RPM® - is a 50 minute indoor cycling class based on outdoor riding. Ride the rhythm and burn up to 600 calories in a session!
	BodyVive® - A low impact mid-level cardio class that includes functional strength and core exercises.

	CONDITIONING - Athletic moves with lots of fun stuff. Combines Step, Hi-Low & Toning. Be ready to work!
	Zumba - Fuses Latin rhythms and easy to follow moves. It is one hour of calorie-burning body energizing, awe inspiring movement.
	Pilates - Prepare to strengthen and stretch your body through an ordered series of exercises, with no impact to your joints.
	SPINNING® - No complicated moves to learn, a motivating group enviornment and music that begs your legs to pedal, you'll find yourself having a blast while you ride your way to a leaner, stronger body.
	Water Aerobics - The natural buoyancy of the water helps to hold up to 90% of your body weight making exercise less stressful on your muscles and joints while providing a terrific workout. Class details.

If a class does not average at least eight participants per month, we reserve the right to cancel or reschedule class for the following month.

Please Note:
No one will be admitted to classes 15 minutes after the scheduled start of class.