Kinesis

Kinesis® is an alternative form of personal training emphasizing controlled movements. It enhances strength, balance, flexibility and cardiovascular fitness. The classes are guided by a certified personal trainer using state-of-the-art equipment. The Kinesis equipment works in multi-plane motion patterns in over 500 movements to improve your total fitness. With an emphasis on "Core" training, your muscles work together as an integrated unit, balancing strength gains across all of the involved muscles.

This emphasis on core strength provides for equal time on the abdomen, sides, back and other areas deep in the trunk all while increasing your balance, flexibility and aerobic fitness.

Kinesis® benefits include: 

• A fun way to burn up to 30% more calories per workout!
• Great body toning for all muscle groups.
• Training and restoring balance with comfortable movements: perfect for rehab patients, people looking for low-impact workouts, and anyone who wants a smooth transition as they get back in shape.
• Performance enhancement: Athletes can design Kinesis programs that help maximize performance.

Attention Members: Fitness & Sports is now offering packages of Kinesis at reduced rates. You can now buy multiple sessions of Kinesis, and unlike in the past, the more you buy, the more you save!

Member Pricing
Kinesis Packages are now available as follows:
1 Pack - $12
4 Pack - $40
8 Pack - $72
16 Pack - $128
24 Pack - $168

Non-Member Pricing
Kinesis Packages are now available as follows:
1 Pack - $18
4 Pack - $64
8 Pack - $120
16 Pack - $208
24 Pack - $264

Reserve time slot and instructor by registering at the Member Experience Desk. Classes are limited to seven 7 participants.

Kinesis Schedule