Massage
The Fitness & Sports Department is dedicated to improving the health and wellness of our members. In our busy lives, it's easy to let stress build up in our minds and bodies. Through our Wellness programs, we encourage a healthy mind and body. Please take the time to improve your overall health by taking advantage of the therapies we have to offer.
What is Massage Therapy?
Massage therapy is more than a luxury. It is one of the oldest healing arts. Massage is the application of various techniques to the muscular structure and soft tissue of the human body. Stress and anxiety are key elements linked to serious health problems. Massage therapy helps reduce these and restores a balance of the mind, body and spirit.
Therapy helps with:
| Massage |
Arthritis |
Relaxation |
Pain Management |
| Weight Loss |
Stress relief |
Depression |
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| Detoxification |
Chronic fatigue |
Lowers blood pressure |
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| Skin purification |
Fibromyalgia |
Improves circulation |
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Click here to read about our massage therapists on staff
Massage Therapy Services
Customize your experience. Our certified massage therapists can now provide you with a wider variety of services to meet your individual needs. Limited scheduling available, contact Member Experience Desk for details.
Chair Massage
Seated in a specially designed chair this 15 minute massage will relieve tension in the neck and shoulders.
Deluxe Chair Massage
Turn your 15 minute chair massage into 30 minutes to take relaxation to another level. Add one of the following:
15 minute scalp massage, 15 minute hand and arm massage or 15 minute foot massage.
Sports Massage
Whether you want to enhance your athletic performance before a workout, calm and soothe the body after a grueling training session or reduce the recovery time of an injury; this 30 minute massage is sure to be the answer.
Swedish Massage
Feel deep relaxation, lower your blood pressure and leave your stress behind in this 60 or 90 minute massage through long connecting strokes and your choice of aromatherapy oil.
Deep Tissue Massage
Rejuvenate tired aching muscles and reduce inflammation caused by arthritis and tendonitis in this 60 or 90 minute massage.
Add on service ( Can be added to Swedish or Deep Tissue Massage )
Chinese Cupping Therapy
The ancient medicinal art of Chinese cupping is excellent for
removing toxins from the body and can help reduce stretch
marks on the skin.
Reflexology Therapy
By applying pressure to the reflex zones this therapy works with
the body's energy flow to stimulate self-healing and maintain
balance in physical function. This technique is used to reduce
pain, increase relaxation, and stimulate circulation.
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Hot Stone Massage
Savor the deep penetrating warmth of heated Basalt stones placed on the back and along the spine. This 75 minute massage will restore feelings of tranquility and balance to the mind and body.
Prenatal Massage
This 75 minute massage is perfect for the mommy-to-be. The special techniques used will help reduce inflammation, relieve lower back pain and increase circulation leaving the mommy-to-be feeling more comfortable and less stressed.
Thai Massage
This unique 120 minute massage is performed on the floor using a traditional Thai mat. The massage will not only leave you feeling relaxed but also revitalized. Compression, energy lines of the body and yoga are the key components. Loose comfortable clothing should be worn.
